Workplace Wellbeing
Building resilience is a process not an outcome.
Capabilities and skills such as creativity, problem solving and communication can lay the ground work for greater resilience.
Developing high emotional intelligence as well as solid self-care practices including meditation and good sleeping well help support our resilience, particularly in times of stress.
The Navigator Training Programme focuses on a number of component skills and practices.
- Strengthening mental resilience, managing overwhelm as well as growing emotional intelligence.
It is the holistic power of these skills and practices acting together that builds a solid framework that will build the wellbeing of your organisation.
We offer a series of tailored interventions in a personal, friendly and inspirational way, that directly helps you harness your optimal wellbeing.
“Really enjoyed the stress management workshop, think more companies should include mindfulness and stress management into their daily routines”
Christopher Weeks
Co-founder, Bounce
Navigator Training Program
The specific content will be dictated by your learning outcomes and programme duration, areas we can focus on include: