Do you want to strengthen the bond you share with your children and help them thrive and become happier, healthier, and more content in themselves?
Are you interested in discovering important skills that will help you to nourish yourself and help you survive the difficult parenting moments through the day?
Our sessions have been designed to promote good mental health, deeper connections and overall well-being for the entire family. Providing parents with tools and strategies to immediately support healthy family development and help prepare their children to face life’s challenges with a more informed, confident approach.
A range of sessions are offered to support parents overall well-being, areas may include:
- How to manage stress or anxiety and increase health and happiness
- Improving focus and concentration
- Increased resilience by improving both you and your children’s ability to bounce back from challenges
- Approaches to help deal with an emotional storm
- Power of positive self-talk
- Integrating mindfulness with daily activities