Workplace Wellbeing

  • Building resilience is a process not an outcome.

  • Capabilities and skills such as creativity, problem solving and communication can lay the ground work for greater resilience.

  • Developing high emotional intelligence as well as solid self-care practices including meditation and good sleeping well help support our resilience, particularly in times of stress.

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  • The Navigator Training Programme focuses on a number of component skills and practices.

  • Strengthening mental resilience, managing overwhelm as well as growing emotional intelligence.
  • It is the holistic power of these skills and practices acting together that builds a solid framework that will build the wellbeing of your organisation.

  • We offer a series of tailored interventions in a personal, friendly and inspirational way, that directly helps you harness your optimal wellbeing.

Really enjoyed the stress management workshop, think more companies should include mindfulness and stress management into their daily routines

Christopher Weeks

Co-founder, Bounce

Navigator Training Program

The specific content will be dictated by your learning outcomes and programme duration, areas we can focus on include:

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Emotional intelligence is the critical factor that sets star performers apart from the rest of the pack and is ranked by the World Economic Forum as one of the top 10 most important workplace skills for 2020. Resilience is the ability to hold our nerve and deliver under intense pressure, and consistently turn it on even when you don’t feel at your best. Our sessions are designed to help employees to recognise and understand emotions in themselves and others; use this to manage their behaviour and relationships; respond to challenges with flexibility, bounce back from challenges, and even find opportunities within workplace stress.

Outcomes & Benefits:

  • How to Identify and apply key emotional skills to a broad variety of workplace situations regardless of emotional stress.
  • Discover strategies to manage counterproductive tendencies
  • Harness the adaptive function of emotions to perform more effectively in your job role; become more engaged with work, and have higher commitment to your organisation
  • Learn how to avoid behaviours that will derail success in the workplace

30 mins to 8 weeks

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Our mindfulness in the workplace sessions give employers and employees accessible tools and skills (that work for them well beyond the sessions) to help with emotional regulation, self-awareness and self-acceptance. Deep breathing exercises designed to improve conscious awareness of the body and how to calm it down, in part to tackle stress and anxiety, and in theory to boost long-term psychological resilience. We promise it won’t involve Indian gurus sitting cross legged, it’s about having a “balanced awareness” of what’s happening around you, so that you can understand it rather than just react to it.

Outcomes & Benefits:

  • Special focus on practical integration into everyday life
  • Mindfulness enhanced learning and habit change
  • Understand the sources of stress (personal and professional), and how it manifests itself in the mind and body (different for everybody)
  • Skill orientated mindfulness in action techniques
  • Engage in meaningful communication and connection with others

30 mins to 8 weeks

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Employees are the lifeblood of many organisations; their health and wellbeing are central to the sustainability of your business. Sometimes, work and personal demands may rob employees of a good night’s sleep and it’s not only their beauty that may suffer. Sleep deficiency is associated with problems in concentration, memory and the immune system, and may even shorten your life span. Our Sleep workshops are packed with tools, tips and resources designed to help you make a real difference to the wellbeing of your workforce. Which also makes business sense too, as a healthy (well-rested) workforce is more engaged, making a positive contribution to sustainable growth. paying dividends on companywide performance through increased productivity.

Outcomes & Benefits:

  • Learn scientifically backed techniques to boost the physiological quality of your sleep
  • Understand the triggers that affect your sleep and how you can address them
  • Discover techniques that work to combat cognitive hyperactivity that may delay or disturb sleep
  • Boost emotional regulation
  • Improve performance and productivity

30 mins to 6 weeks

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The ability to creatively solve problems as they occur is one of the most sought-after skills in contemporary workplaces. During this workshop participants will use a framework to evaluate their approaches to everyday problems, analyse those approaches, and then create solutions to those problems using new techniques to reframe or think more creatively about a solution. It’s a practice that is applicable in both the simple and complex situations of life and is a key part in building our resilience tool kit. These are also critical life skills for our complex 21st-century lives because they enable us to adapt to situations others may regard as barriers.

Outcomes & Benefits:

  • Better team performance and collaboration
  • Enhanced employee relationships
  • Greater understanding of the value of perspective taking and empathy.

2-hour Workshop to Full Day

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Without some breathing space in the face of constant demands, it is difficult to be creative, competent, or cheerful or simply get along with others. For maximal performance and productivity, you need to be in the optimal brain state for the work in hand. You may know that you need to take care of yourself, but you keep putting it off because you’re simply too busy. This workshop is extremely effective in giving immediate strategies and skills that work for you so that you relate to others more skilfully; take criticism without imploding; and control the level of your daily stress.

Outcomes & Benefits:

  • Improved team collaboration, better work satisfaction and productivity
  • A greater sense of shared goals; learning and responsibility
  • Less conflict
  • Improved leadership

2-hour Workshop to Full Day


Get In Touch

To find out more about how we can improve your workplace wellbeing, get in touch today!

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