Our mindfulness in the workplace sessions give employers and employees accessible tools and skills (that work for them well beyond the sessions) to help with emotional regulation, self-awareness and self-acceptance. Deep breathing exercises designed to improve conscious awareness of the body and how to calm it down, in part to tackle stress and anxiety, and in theory to boost long-term psychological resilience. We promise it won’t involve Indian gurus sitting cross legged, it’s about having a “balanced awareness” of what’s happening around you, so that you can understand it rather than just react to it.

Outcomes & Benefits:

• Special focus on practical integration into everyday life
• Mindfulness enhanced learning and habit change
• Understand the sources of stress (personal and professional), and how it manifests itself in the mind and body (different for everybody)
• Skill orientated mindfulness in action techniques
• Engage in meaningful communication and connection with others

Duration:
30 mins to 8 weeks

Employees are the lifeblood of many organisations; their health and wellbeing are central to the sustainability of your business. Sometimes, work and personal demands may rob employees of a good night’s sleep and it’s not only their beauty that may suffer. Sleep deficiency is associated with problems in concentration, memory and the immune system, and may even shorten your life span. Our Sleep workshops are packed with tools, tips and resources designed to help you make a real difference to the wellbeing of your workforce. Which also makes business sense too, as a healthy (well-rested) workforce is more engaged, making a positive contribution to sustainable growth. paying dividends on companywide performance through increased productivity.

Outcomes & Benefits:

• Learn scientifically backed techniques to boost the physiological quality of your sleep
• Understand the triggers that affect your sleep and how you can address them
• Discover techniques that work to combat cognitive hyperactivity that may delay or disturb sleep
• Boost emotional regulation
• Improve performance and productivity

Duration:
30 mins to 6 weeks

The ability to creatively solve problems as they occur is one of the most sought-after skills in contemporary workplaces. During this workshop participants will use a framework to evaluate their approaches to everyday problems, analyse those approaches, and then create solutions to those problems using new techniques to reframe or think more creatively about a solution. It’s a practice that is applicable in both the simple and complex situations of life and is a key part in building our resilience tool kit. These are also critical life skills for our complex 21st-century lives because they enable us to adapt to situations others may regard as barriers.

Outcomes & Benefits:

• Better team performance and collaboration
• Enhanced employee relationships
• Greater understanding of the value of perspective taking and empathy.

Duration:
2-hour Workshop to Full Day

Without some breathing space in the face of constant demands, it is difficult to be creative, competent, or cheerful or simply get along with others. For maximal performance and productivity, you need to be in the optimal brain state for the work in hand. You may know that you need to take care of yourself, but you keep putting it off because you’re simply too busy. This workshop is extremely effective in giving immediate strategies and skills that work for you so that you relate to others more skilfully; take criticism without imploding; and control the level of your daily stress.

Outcomes & Benefits:

• Improved team collaboration, better work satisfaction and productivity
• A greater sense of shared goals; learning and responsibility
• Less conflict
• Improved leadership

Duration:
2-hour Workshop to Full Day